Cognitive Behavioural Therapy (CBT)

If anxiety, low mood or overthinking are beginning to affect your everyday life, CBT can help you understand the patterns keeping you stuck and develop practical strategies for lasting change.

CBT is an evidence based psychotherapy that works on the idea that our thoughts, behaviours and physical sensations are closely connected . When we become stuck in unhelpful patterns , these cycles can keep anxiety or low mood going. Together, we’ll identify these patterns and develop practical ways to break them.

CBT can help with:

  • Generalised Anxiety Disorder

  • PTSD/ Trauma related difficulties

  • Obsessive-Compulsive Disorder

  • Social Anxiety

  • Health Anxiety

  • Low mood

  • Self esteem & confidence

  • Stress & burnout

  • Panic attacks

  • Specific Phobias

CBT isn’t simply talking about problems. Together, we’ll develop a shared understanding of what’s keeping your difficulties going before using practical CBT techniques to help you make meaningful and lasting changes. Sessions are collaborative, goal focused and tailored to your individual needs.

Book a free 15 minute consultation
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Your Questions, Answered

  • This is not prescriptive and everyone’s experience is uniquely different. We will work together to achieve your goals without a restriction on session number.

  • CBT can be helpful for a wide range of difficulties as described above. If you’re unsure about whether it could be helpful, I’d be happy to discuss with you.

  • A key part of the CBT approach requires some work outside of the sessions. However, this is tailored to you and your needs.

  • I’m currently running online sessions only.